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About the Pilates Studio MK

 

Hi , my name is Caron and I founded the Pilates Studio MK  in 2000,  as a centre of excellence in Milton Keynes to promote or re-establish pain-free movement within the body. Through the utilisation of Pilates exercises taught on a thoughtful and intelligent level, the body, no matter what age, can find a flourishing state in which to reside.  This was and continues to be delivered via a deep understanding of the architecture of the human form, in a friendly and caring manner, with a great appreciation that each one of us is unique.

 

The Pilates Studio MK is situated in Giffard Park, Milton Keynes and offers a bright, modern, peaceful  and warm welcoming space. The studio is fully equipped with both the large pieces of Pilates equipment (e.g. Reformer, Cadillac & Ladder barrel) as well as the mat-work equipment (e.g. foam rollers, Swiss balls, magic circles, weights & resistance bands) .  Small groups or 1:1s  are available either in person or via zoom.     

 

25 Years on...

 

We live in very exciting times with regards to research into the body, the brain and the mind and I strongly believe that as a teaching professional it is extremely important to understand and utilise this knowledge as the mind, brain and body are continually interacting.   Over the last decades years, I have and continue to undertake not only extra training and qualifications in Pilates and the physiology of the body but also neurophysiology of the brain.  Having gained qualifications to degree level in Clinical Hypnotherapy and Psychotherapy, and certification in Mindfulness Based Cognitive Therapy (MBCT Oxford University)  the Pilates Studio MK has now become a Mind-Body Wellness Studio.  As well as teaching Pilates sessions, I  also offer sessions for Clinical Hypnotherapy and Psychotherapy; Mindfulness Based Cognitive Therapy (MBCT) to empower clients and patients to living a balanced, healthy and fuller life. 

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Then, Now & Always 

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My passion has always been to deliver an unsurpassed quality of teaching and mentoring leading to positive change in every one of my clients.  I strive to create an environment that promotes empowerment for each client to take control of their own physical or mental health - be it for general fitness, rehabilitation, improving sport at a professional level or down regulating stress and anxiety levels and sleeping better. 

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 Over the last decade I have  developed a special interest ( well in truth, a passion!) in working with those who are either struggling to regain fitness after having a setback (or setbacks ) due to illness or injury or just wanting to embark  on their fitness  journey.

 

Unless someone goes through these challenges themselves, and can fully appreciate how difficult it might be to begin  , after having been through various serious heart issues and 5 different types of surgery myself , I  understand  completely how it feels to be knocked off track and how hard it can be sometimes  either mentally, physically (  or both ) to get back on track . I  hope that my journey and experiences will help and inspire others.

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I  also have an interest in working with clients who are over 60 , no matter what their starting point might be . Research shows that it really is never to late to start improving strength, flexibility , balance, cardiovascular health etc , to enable a  healthy, active longevity in the years that lay ahead. 

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Over the last 25 years, I have  built an excellent reputation working closely with surgeons, physiotherapists, osteopaths, GPs and specialist consultants. High quality of instruction is of the utmost importance to myself as a  trained professional dedicated to health and wellness.  

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THE PILATES STUDIO MK - nutrition for body and mind 

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I LOOK FORWARD TO TEACHING YOU!